This 1,200-calorie meal plan is designed by EatingWell's registered
dietitians and culinary experts to offer healthy and delicious meals for
weight-loss. We've done the hard work of planning for you and mapped
out seven full days of meals and snacks. The calorie totals are listed
next to each meal so you can easily swap things in and out as you see
fit. Note, this meal plan is controlled for calories, fiber and sodium.
If a particular nutrient is of concern, consider speaking with your
health care provider about supplementation or altering this plan to
better suit your individual nutrition needs.
No comments:
Post a Comment